Learn to squat with confidence, precision, and purpose.

This course teaches you how to optimize squat mechanics for strength, mobility, and injury prevention—whether you’re a beginner or a seasoned lifter looking to refine your form.

What you'll get:

• Comprehensive breakdown of squat variations: bodyweight, goblet, front, back, overhead
• Video instruction with expert coaching cues
• Mobility drills for hips, knees, and ankles
• Corrective techniques for common faults

This Course Is Perfect For:

✔ Beginners unsure of proper squat technique
✔ Lifters struggling with depth, alignment, or joint pain
✔ Trainers seeking to fine-tune client performance
✔ Anyone who wants safer, stronger, more powerful squats