Private Coaching That Moves With Yous

One-on-one health coaching designed to support your growth, optimize your habits, and build sustainable, high-performance living—on your terms.

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Overview

What This Is:

These coaching programs are for individuals who are ready to move beyond generic advice—and work with someone who sees the full picture.
Each program is built on the belief that your health, mindset, energy, and resilience are interconnected. You’ll be supported with structure, accountability, and systems that align with your goals and your capacity.
Whether you're starting from scratch or fine-tuning a strong foundation, you’ll be met where you are and coached forward—one clear, sustainable step at a time.

Program Pathways

Activation Program

(Currently in development – Launching Soon)
This is the foundational deep dive.
The Activation Program is designed to create lasting change through an immersive, multi-week journey that integrates movement, nutrition, mindset, and recovery. It's for those seeking real transformation, not just quick wins.
Ideal for new clients or those in a major life transition who want:

A comprehensive health audit and intake
Structured weekly progression
Tools for rewiring habits and patterns
Physical training + psychological coaching
Integration of bodywork, breath, and energy practices (as applicable)

Launch Pricing: $2,000 (16 weeks – one-time purchase)

Join the Waitlist

Maintenance Program

Ongoing Personalized Coaching – $250/month
Already built your foundation and want to stay supported?
The Maintenance Program offers continued access to one-on-one coaching, progress adjustments, and lifestyle guidance to help you maintain and evolve without losing momentum.
Includes:

Monthly 1-on-1 coaching sessions (in person or virtual)
Access to program updates and progression tools
Email/message support between sessions
Priority booking for bodywork and retreats
Member discounts on digital courses and memberships

Perfect for returning clients who want structure, support, and refinement.

Apply for Maintenance Coaching

Why 1-on-1 Coaching?

Because you're not generic. And your wellness plan shouldn't be either.
These coaching programs were built for people who are:

Managing real stress, real schedules, and real resistance
Looking to improve not just fitness, but self-regulation, clarity, and flow
Ready to commit—but in a way that honors their full human experience

Here, coaching isn’t just about goals—it’s about alignment, integration, and performance that actually feels good to live in.

Meet Your Coach

Colton Hamilton, M.S., CSCS, NSCA-CPT, PN1, RYT-200
With over 7 years of coaching experience and a background in health psychology, movement science, and behavior change, Colton brings depth and clarity to the coaching relationship. Clients come to him for training—but stay for the wisdom, the accountability, and the results that show up across all areas of life.

How to Get Started

Choose Your Program (Activation or Maintenance)
Complete Your Coaching Application
Schedule a Discovery Call
Receive your tailored coaching roadmap

All coaching sessions are confidential and crafted with precision, presence, and professional care.

Ready to build a stronger body, clearer mind, and more sustainable life rhythm?

Private coaching is your next step. Let’s move forward—intentionally.

Apply Now

Hamilton Nexus is a multidisciplinary hub for embodied wellness, integrative coaching, and human performance rooted in integrity, presence, and growth.