Train Smarter. Live Stronger. Grow on Your Time.
Explore a library of self-paced, science-backed courses designed to help you move better, think clearer, and sustain your growth—no matter your schedule or starting point.
Overview
What This Is:
These courses were designed for real people with real goals—and not enough time to waste.
Each program is clear, efficient, and deeply effective, combining movement science, health psychology, and practical tools to help you build sustainable habits, resilient health, and focused strength.
No fluff. No noise. Just high-quality guidance, taught by someone who understands how to meet you where you are and move you forward.
Course Library Preview
Kettlebell Foundations – $45
Build full-body strength and movement skill with the world’s most versatile tool.
- Step-by-step video breakdowns
- 4-week beginner-friendly program
- Mobility and recovery guidance
Perfect for: Beginners and home workout warriors
Learn More →Kettlebell Mastery – $65
Take your training to the next level with advanced kettlebell techniques.
- Cleans, snatches, get-ups, windmills & more
- Coaching cues + progression plans
- Strength & power development
Perfect for: Intermediate to advanced trainees or coaches
Learn More →Squat Like a Pro – $45
Optimize one of the most foundational human movements.
- Optimize one of the most foundational human movements.
- Common mistake corrections
- Joint prep + mobility work
Perfect for: Anyone struggling with depth, pain, or plateaus
Learn More →Why Self-Paced Courses?
Because sometimes, you want to grow at your own pace—but still be led with clarity.
These courses are for you if you:
- Prefer learning without the pressure of scheduling
- Want to revisit the material anytime, anywhere
- Are looking for a solid starting point or next step
- Want coaching-quality guidance without the 1-on-1 price tag
Whether you're a beginner rebuilding your foundation or a seasoned mover refining your edge—these tools are here to serve your process.
About the Instructor
Colton Hamilton, M.S., NSCA-CPT, PN1
With nearly a decade of experience in movement coaching, health psychology, and performance science, Colton teaches with clarity, calm confidence, and respect for the learning process. His courses blend biomechanical intelligence with practical application—so you don’t just learn theory, you feel the difference
FAQs
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Ready to train smarter, feel better, and learn skills that last a lifetime?
Start now—on your terms.
Start with Foundations →
Hamilton Nexus is a multidisciplinary hub for embodied wellness, integrative coaching, and human performance rooted in integrity, presence, and growth.